Cognitive Behavioral Therapy
Reframe the harmful thoughts that keep you stuck. Build healthier responses to anxiety, low self-esteem, and emotional overwhelm — one practiced shift at a time.
Individual Sessions
Private Trauma-Informed Individual Counseling for Adults and Teens Across New Jersey and New York
Investment $175 per session
Duration 45–50 minutes
Format Telehealth HIPAA-compliant video
Available In NJ & NY licensed across both states
If This Sounds Familiar
You're in the right place.
Individual therapy is for the moments — and the months — when something inside is asking to be heard. If any of these resonate, we should talk.
- "I'm exhausted from carrying patterns I didn't choose."
- "Anxiety has been running my schedule for months."
- "I want to break a cycle but don't know where to start."
- "I'm questioning who I am, and that's harder than it sounds."
- "I've been told to 'just talk to someone' but I don't know how."
Telehealth therapy From your couch, your office, or anywhere private in NJ or NY.
The Work
What individual therapy actually looks like with us.
Individual therapy — sometimes called psychotherapy or counseling — is a collaborative process focused entirely on your needs, experiences, and goals. Through one-on-one virtual sessions, we explore the challenges you're facing, uncover patterns holding you back, and build the skills you need for long-term emotional wellness.
We work at your pace. We honor your story. We don't pretend the cycles you're navigating started with you — and we know how to help you stop them with you.
"You don't have to keep carrying what was never yours to carry. Therapy is the room where we set it down."
How We Help
What we work on, together.
01
Anxiety, depression, and PTSD
Manage symptoms with evidence-based tools you can actually use between sessions — not just talk about during them.
02
Trauma and life transitions
Heal from what shaped you, navigate what's shifting now, and build the resilience to meet what comes next.
03
Healthier relationships — starting with yourself
Strengthen self-esteem, regulate hard emotions, and build the kind of inner relationship that changes every other one.
04
Identity, sexuality, and culture
Explore who you are with a therapist who shares lived experience in LGBTQIA+, Latinx, and BIPOC communities.
05
Boundaries that actually hold
Create boundaries that protect your peace and your growth — and learn how to hold them when they're tested.
Inside a Session
What to expect, start to finish.
Therapy works best when it doesn't feel like a mystery. Here's how a typical session flows.
Before
Settle in privately
You'll get a secure portal link, a quick check-in prompt, and a private space to land in before we start.
First 10 min
What's on your mind?
We start where you are — what's been heavy this week, what's shifted, what you'd like to spend time with today.
Middle 30 min
The work itself
This is where therapy lives — exploring patterns, practicing tools, processing what you came in carrying.
Last 5 min
What you take with you
We close with one takeaway, one thing to notice this week, and clarity on the next session.
Methods We Use
Evidence-based, tailored to you.
No two sessions look the same — because no two clients do. We pull from frameworks proven to work and build the right blend for the work in front of us.
Solution-Focused Techniques
Identify the strengths you already have and the wins you're already making. Set strengths-based goals and create momentum without rehashing every painful detail.
Trauma-Informed Care
Every session is built around safety, validation, and consent. Your history is honored — never re-opened on someone else's timeline.
Whenever you're ready,
let's start the work.
Book a free 15-minute consultation. We'll talk through what you're navigating and decide together if working with us feels right.